relax when you have a respiratory illness

cold recommendations ❤

we are entering the winter season and it is common for many people with respiratory illnesses

Today I want to tell you the best recommendations I give when my closest friends are sick. 👯‍♂️👯‍♂️

It is important that you take a break and also avoid going outside so that you do not infect anyone. 

It’s sometimes helpful to drink some garlic tea and also 

lemon tea 🫖🍵

it is a good idea to take some vitamin C or also injected. 💊💉

take a warm bath to relax and apply some cooling cream or gel 🛀💦🧼

relax when you have a respiratory illness 🧘

It is important to exercise when you recover from a cold, because exercise allows for a healthier body. 🏋🏻‍♀️💪🏽

It's a good idea to get eight hours of sleep because if you don't get enough sleep, your defenses are down and you're more likely to get sick 😴💤🛏