relax when you have a respiratory illness

cold recommendations ❤ we are entering the winter season and it is common for many people with respiratory illnesses Today I want to tell you the best recommendations I give when my closest friends are sick. 👯‍♂️👯‍♂️ It is important that you take a break and also avoid going outside so that you do not infect anyone.  It’s sometimes helpful to drink some garlic tea and also  lemon tea 🫖🍵 it is a good idea to take some vitamin C or also injected. 💊💉 take a warm bath to relax and apply some cooling cream or gel 🛀💦🧼 relax when you have a respiratory illness 🧘 It is important to exercise when you recover from a cold, because exercise allows for a healthier body. 🏋🏻‍♀️💪🏽 It's a good idea to get eight hours of sleep because if you don't get enough sleep, your defenses are down and you're more likely to get sick 😴💤🛏